Gout is probably the only type of arthritis that requires very good dietary practices to help relieve symptoms. That is because gout is caused by excess build up of uric acid crystals. One factor involved in this is a diet high in purine rich foods. Gout sufferers should limit their intake of these foods.
Foods that are bad for gout sufferers consist of; beer, cured meats, organ meats and smoked fish. These foods are high in purines and cause the excess formation of uric acid crystals. Uric acid crystals build up in the joints and the tissue around the joints and cause joint pain.
Excess weight is also a factor in gout and cutting calories can greatly help reduce weight and relieve strain on the joints. Keep in mind also, that purine rich foods are also high in calories, sodium and fats so cutting these may help weight loss in itself. Make sure to get plenty of fresh fruits and vegetables and drink plenty of fluids with gout. Cherries are a good fruit to eat with gout as they have anti-inflammatory properties. With gout make sure to eat lean meats such as; chicken, turkey and fish. Diet can help you overcome acute gout attacks and help keep this condition under control.